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As we remember the legacy of Martin Luther King, Jr., I couldn’t help think about the importance nonviolence played in his approach to racism. He is certainly remembered for his promotion of non-violence during protests. And he advocated love over hate. In his first book, Stride Toward freedom, he advocated nonviolent resistance with the idea that…

It’s time for breakfast. You open the refrigerator, grab the milk and take a whiff. It smells bad. But your spouse is pouring the milk into his bowl. “Hey, did you smell that? It’s rotten! Don’t use it!” And you wonder, did he not smell how sour the milk was? Maybe, maybe not. Usually, it’s…

Recently, I did a blog post on good mental health reminders for the New Year. Here are 10 more to add to that list. Check out the lists on both blogs and see if there are areas to improve. It could make a difference in your attitude and mental health this new year. 1. Learn…

Mental health issues are more common than we think. It is estimated that 25% of US adults are impacted by mental-health related problems. So as we begin the New Year, here are 10 mental health reminders. Let’s make this New Year a healthy mental health one as well. Distance yourself from toxic people. If someone…
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