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We hear a lot today about the mind-body connections. How we think impacts how we feel. How we feel impacts how we think. The process involves controlling neurochemical transmissions in the body. When we think on good things, encourage others and are kind to one another, we feel better and activate health in our body. For most us, this…

Chronic pain is the primary reason Americans are on disability. One of the main treatments for pain has been opioid medications. But opioids have the potential for abuse and addiction. Because so many people have been prescribed opioids for chronic pain, we are in trouble and have what has been called a public health epidemic. It’s serious, with…

The title of an article in The Atlantic caught my eye a few weeks ago, “Gossiping is good?” When I read the title I immediately thought of the biblical admonition to not gossip. Verses like, “A perverse person stirs up conflict, and a gossip separates close friends.”(Proverbs 16:28) came to mind. Also, the verse in Romans tell…

It’s been quite the week and I admit, there were moments when I felt overwhelmed. Work deadlines were relentless. Family issues needed to be attended to and there was little time to exercise self-care. But what happens when you allow a rigorous pace to get the best of you? Mentally, you are slower, sometimes forgetful or even…
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