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Today is Good Friday and some of us may feel as if life is lived in a perpetual Good Friday mode. Like the movie, Groundhog Day, it seems we are replaying the same bad day over and over, fighting despair and struggling. Disease, broken relationships, prodigal children…the landscape looks bleak and can easily lead to despair. Good Friday…

Co-dependency can hurt  your sense of self and ruin your relationships. Not sure if that is you, keep reading. If you say yes to these questions, you have some work to do. Are you constantly putting the needs of other before yours? Is your relationship one-sided? Do you allow others to fill their needs but discount yours? Are…

“I am blocking on the name of that movie! Give me a minute and I will remember.“ Many of us have a commitment to exercise our physical body, but how about exercising our memory and brain? Here are a few things  we can do to improve our memory. Stop slouching! It may surprise you that proper posture…

Living with someone with borderline personality disorder is not easy. “One minute I am her best friend and the next, she won’t talk to me. Everything is a crisis or a conflict. And I am wondering if I should even answer the constant text messages blowing up my phone.” This all or nothing behavior is characteristic…
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