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Whitney decided to meet with a life coach to help her assess the way she handles stress. Her life is busy and full of constant change. Change is stressful, even when it is positive. Whitney knows that stress can wreak havoc on a person’s mental, spiritual and physical health if he or she has not developed healthy ways to…

First let me say, how sorry I am for the people in that Texas church who were shot and killed. The pain of loss must be so great right now for their families and friends. At the time of this writing, there is very little information. I, like many of you, looked at several news…

For years, I taught a parenting course called, Dynamic Parenting ©. The course was designed to improve the behavior of children. One of the skills taught was how to praise a child. Praise was broken down into teachable parts. Look at your child Move close to your child Give a nonverbal gesture of approval Praise…

Beauty is an advantage in our society. That’s why people spend billions of dollars on plastic surgery. But what happens when you, like most of us, aren’t one of the “beautiful people”? A reader from Utah expresses this dilemma and asked this question, “I am an unmarried Christian woman with a female roommate. People often…
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