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Persevere: Not a word we hear often. But it is especially important in the face of suffering. And most of us have experienced some suffering in our lives. Whether it is a troubled child, a conflictual marriage, a chronic illness or difficult boss, troubles bring up the opportunity to trust and become nearer to God. Our…

Be fit. Eat clean! Sugar free, gluten free, non GMO, no pesticides, grass fed…This is the mantra of healthy living in today’s culture. But Mary took this clean eating strategy too far and put herself in physical danger. She found herself sitting in the emergency department with severe nausea, underweight, hypokalemic and dehydrated.  She had…

Does food influence anxiety? Does diet matter when it comes to anxiety? Can anxiety be treated with food? Remember the saying, “You are what you eat.” Maybe when it comes to anxiety, there is some truth in this statement. While we don’t have robust data to make large claims about diet and anxiety, we do have…

I was sitting at a restaurant the other day watching a family of two parents and two children. The kids looked like they were grade school age. During the 5 minutes of watching them out of the corner of my eye, both parents appeared to be scrolling through text messages. No one was interacting and…
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