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Like many people, you may have been hurt in a relationship because of trust violations. Or maybe growing up, you couldn’t trust those around you to keep their word or treat you kindly. As a result, you struggle with insecurity. Don’t despair. You can develop a more positive view of yourself that will then impact your…

The Jones family has been under a great deal of stress lately. Dad’s corporation is downsizing and jobs may be eliminated. Mr. Jones could be one of those jobs. Mrs. Jones’ mother passed away suddenly, leaving a deep vacuum of support and help. The children are struggling with finding their places in a new school.…

Super Bowl week! Yes, we are obsessed with the game. And part of that obsession includes our Super Bowl menu. But what if I told you that your menu and eating habits are influenced by the game. Super Bowl  has an eating outcome you may not like! If  you are a big Denver or Carolina fan, you…

Hannah hadn’t spoken to her mother for a month and the tension between them could be cut with a knife. It was Saturday morning and Hannah was contemplating picking up the phone and making a call. She wanted to resolve the problem. But here was the rub. It was her mom who said hurtful things to…
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