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Last year, I wrote a blog, Is Sitting the New Smoking? In that blog, I reported on the impact of too much sitting on physical health. Too much sitting is linked to heart disease, diabetes, and early death from all causes. That’s right, the World Health Organization puts sitting or physical inactivity 4th on the list of…

Jack and Rachel have been in a contentious marriage for quite some time. Their friends would describe them as a high conflict couple. The stress is getting to their two middle school children who beg their parents to stop fighting and try to get along. The youngest child finds herself covering her ears and retreats to her…

When I listen to any political person rail against guns as a fix for school shootings, I get upset. The focus in wrong and yet it persists and dominates headlines. This tells me there is a lack of real concern to address violence in our schools.  Instead we get political correctness. Journalists, look at the statistics…

Most of us know the feeling of procrastination. It often goes like this: I know I have to complete that project by the end of week. Nothing in me wants to do it. I’ll go to the gym. Exercise will relax me and help me concentrate better. After the gym, you find yourself playing that new…
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