On this Thanksgiving day, we pay special attention to giving thanks. So as you take a moment and talk about the things for which you are grateful, keep in mind the benefits that come with a thankful heart.

Grateful people…

• have more energy and optimism
• are less bothered by life’s hassles
• are more resilient in the face of stress
• are healthier
• suffer less depression than the rest of us
• are more compassionate
• are more likely to help others
• are less materialistic
• are more satisfied with life.