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What To Do When You Need To Get Unstuck
By
Dr. Kurt Smith
Let’s take a look at some ideas that can help you jump start your relationship, your life, or both, out of being stuck.
Has the Pandemic Turned You Into a Chronic Worrier?
By
Taylor Fuqua
It’s expected that the current state of the pandemic would cause for worry just for the simple fact there are so many uncertainties stemming around it. You worry about trying to create a sense of normalcy while still taking specific cautions, you may worry about your health, your loved one’s health, or just your overall…
3 Ways to Maintain Your Mental Health during Quarantine
By
Beliefnet Staff
To state the obvious, we are all learning to adjust to a new way of living. Humans are not wired to live in long, sustained periods of isolation or social distancing, and we are having to adapt to new ways of working together, being creative, and living our lives. With all of these new dynamics,…
Five Tips to Get the Most Mental Benefit From Your Social Distancing Walks
By
Beliefnet Staff
The whole world seems to be going through a difficult time right now, as this pandemic continues on. And, the one thing we still have the ability to do, even while social distancing, is to get outdoors and go on walks. But there is a way to walk that can be even more beneficial when…
Study Suggests Exercise is Linked to Improved Happiness
By
Taylor Fuqua
A consistent exercise routine has been proven to have many health benefits such as reduced risk of heart conditions, stress, lowering cholesterol levels, building stronger bones, and help with weight loss. A recent study shows that exercising regularly not only played a role in mental and physical health, it also improves happiness A study published…
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