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Delaying retirement can keep you healthier and smarter.

Only three consecutive nights of poor sleep can result in a major deterioration of mental and physical wellbeing.

Make prayer a priority in your life, and you will be surprised at the difference it makes in your mental, physical, and spiritual health.

Negative thinking and emotions are a natural human response to life stressors, but if prolonged, they can severely negatively impact your health.

In life, health problems arise. Meditation can be a part of the solution.
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