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It’s been called the morning miracle, getting up before everyone else and winning the day, but does it actually make you more focused and productive? The extreme early start as a cultural phenomenon first exploded on social media, inspired by Robin Sharma’s book The 5 am Club and other hashtag-friendly titles such as The Miracle Morning and Power Hour. Leadership…

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A new study recently offered a beacon of hope for Americans disillusioned with Gen Z. A report from the American Bible Society revealed that members of Gen Z have the highest stress level of any age group, but those who read the Bible regularly score higher on a happiness and mental health scale than Millenials…

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An expert recently dished out some juicy info that’ll have you locking lips even more. It turns out kissing is not only lush, it’s also a bit of a health kick. Dating guru Jacob Lucas spilled the beans about the physical and mental perks of a good old smooch. He revealed, “Saliva contains many substances that can fight bacteria…

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Death is inevitable, but that hasn’t stopped health researchers from looking for ways to put it off as long as possible. Their newest candidate is painless, free, doesn’t taste bad and won’t force you to break a sweat: Gratitude. A new study of almost 50,000 older women found that the stronger their feelings of gratitude,…

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Cardiovascular disease is the leading cause of disability and death in the U.S., and new projections find that it might become more common in the next 30 years. In a recently released report, the American Heart Association says that 61 percent of U.S. adults will have some type of cardiovascular disease, or CVD, by 2050.…
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