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A New Study Reveals Taking a Minimum of 3,800 Steps Daily Reduces Your Risk For Dementia
By
Lauren McKeithen
Pexels.com
If you want to reduce your risk for dementia, you should slap on a step counter and start counting your steps. According to a new study, you’ll need between 3,800 and 9,800 daily to reduce your risk for mental decline. The study found that people between the ages of 40 and 79 who took 9,826…
Watching Less TV Could Lower Heart Disease Risk
By
Lauren McKeithen
Pexels.com
According to new research, reducing your television intake to less than one hour a day could prevent one in nine cases of coronary heart disease. A team from the Medical Research Council (MRC) Epidemiology Unit and the Universities of Cambridge and Hong Kong have found that too much TV increases the risk of heart disease,…
6 Myths About Donating Blood Right Now
By
Brooke Knisley
Shutterstock.com
There's a huge blood shortage in the U.S., and banks need your help. Don't let these misconceptions deter you from giving.
Walking an Extra 4,500 Steps Per Day Could Help You Live Longer
By
Briana Brockbank
Andrea Piacquadio/Pexels
Fitness enthusiasts are thrilled about a new study that suggests speed walking can help you to live longer.
Googling Your Medical Symptoms Can Lead to an Accurate Diagnosis
By
Breanna Fain
pixabay.com
Personal health and wellness are some of the most important aspects of life. When there is a strange sensation in or on the body, concern and curiosity follow suit. Doctors say the general rule of thumb is not to self-diagnose by searching the internet for associated symptoms. However, research studies claim that Googling symptoms can…
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