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First introduced in 1992, smartphones have become a vital part of our everyday lives, from managing our finances to communicating with loved ones. The frequent use of them and other tech devices can be draining and distracting, and it’s still challenging for most people to cut down. According to a 2023 survey by Reviews.org, Americans…

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Numerous states are suing Meta, alleging its platforms, including Instagram and Facebook, have “profoundly altered the psychological and social realities of a generation of young Americans.” The 228-page complaint filed in the U.S. District Court for the Northern District of California claims that Meta’s business model specifically targets young users, monetizing their attention through data…

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Adults predict they could only go without their phone and TV for five hours, while they could manage three days without a laptop or tablet. A study of 2,000 British participants found 71 percent admitted they’d struggle to manage their life if they didn’t have access to the internet. Without a phone, more than half…

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According to new research, reducing your television intake to less than one hour a day could prevent one in nine cases of coronary heart disease. A team from the Medical Research Council (MRC) Epidemiology Unit and the Universities of Cambridge and Hong Kong have found that too much TV increases the risk of heart disease,…

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Do you need to throw your smartphone in the trash to live your best life? Not necessarily, according to researchers from Ruhr-Universität Bochum (RUB), who suggest that we could all benefit from cutting down on screen time, but only a little bit. “The smartphone is both a blessing and a curse,” says study leader Dr. Julia Brailovskaia…
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