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Yesterday’s New York Times had a story about audio or video yoga (and other exercise classes) that you can download to your iPod. Some claim to be “customized” just for you and your needs. All are a pretty nifty way to squeeze in a class. Here are some options: podfitness.com: You choose a class, trainer,…

Any minute now (ok, Wednesday) will be the summer solstice. June 21st is the longest day of the year, the beginning of official summer (though I don’t think the weather is on that schedule here on the East broiling Coast), and, according to Beliefnet astrologist Shelley L. Ackerman, the start of a rather dramatic season.…

“The aim of life is to live, and to live means to be aware, joyously, drunkenly, serenely, divinely aware.” –Henry Miller

In a move that will no doubt have lobster claws clicking in crustacean applause (if they manage to read the news), Whole Foods announced today that they will stop selling live lobsters and crabs because it’s cruel. The mammoth natural grocery chain did a seven-month study of the creatures’ journey from sea to tank to…
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