Do your chattering thoughts tear you down? Do negative memories become your life’s story? You need some affirmations then, little sayings that you can repeat to yourself as you walk or meditate. You can also post them on your bathroom mirror or automobile dash. Dr. Kathleen Hall of The Stress Institute offers a menu of useful affirmations on her website. Here are some examples:

I am always protected and guided.

I choose to create happiness.

I choose to create love in my life.

I love and accept my self.

All is well in my life.

Click here and scroll down to survey many other affirmations.