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Having just returned from a workshop called Fearless Relating, facilitated by my friends Reid Mihalko and Monique Darling, I am awhirl with all kinds of ideas and awash in emotion. In the re-entry process, I am integrating what feels like a lifetime of experience. If you have ever been to an immersive retreat, then you…

  Rolling the clock back to the spring of 2005 and I find myself in the 5th floor walk up apartment in Manhattan of Reid Mihalko and Marcia Baczynski. Surrounded by blankets, pillows and pj clad strangers, save my brave friend who trekked the few hours up there with me, I was attending a workshop that would…

Cuddle Party ™ If ever there was a day tailor made for this consummate affectionista, it would be today. According to nationaldaycalendar.com National Hug Day or National Hugging Day is an annual holiday created by Rev. Kevin Zaborney. It occurs on January 21 and is officially recognized by the United States Copyright Office, but is not a public holiday. The holiday was founded on…

I am feeling a sense of relief with a situation I have been fretting over recently. I sometimes find myself (or lose myself) in hamster wheel spinning over certain events over which I have no control. Once I take care of biz on my end, all I really can do is let go. As my…
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