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“The moment we have an expectation or require anything to make us feel whole and free we have committed it and ourselves to a form of bondage; and in our desire for freedom and liberation we have become its slave.”-Erica Taxin Bleznak This being human carries with it myriad opportunities to test our loftiest ideals.…

I am nestled in my bed as I am writing these words. Thousands of miles and seemingly worlds away from the peace-drenched place in which I spent the past five days. Sivananda Yoga Ashram in the Bahamas drew me there by divine invitation when my friend Joan Borysenko sent an email announcing her workshop called…

Yesterday I was watching a rerun of Oprah-created SuperSoul Sunday in which fellow social worker and researcher turned author and speaker, Brene’ Brown was expounding on a topic that snagged my own heart and soul; trust and friendship and the ways those two intersect. Her daughter had come home from school talking about an activity that her…

“May you experience each day as a sacred gift woven around the heart of wonder.” -John O’Donahue Tonight at dinner with my friend Chris, we were speaking about that nebulous place between here and there, one state of being and the next, one relationship and another. At the end of every profound thread, we shrugged our…
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