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                                                                                      A few days ago, a co-worker was talking about her Ph.D dissertation which is on the subject of resilience. I offered to let her pick my brain (what’s left of it these days), since it is at the core of what I teach my clients, many of whom have faced major traumas throughout their…

                                                                     A friend passed along this video link that is an advertisement for Taiwanese TC Bank. It is a beautifully rendered short story in 3:11 seconds about a group of octogenerian men who decided to look aging, illness, loss, grief and physical limitation in the face and laugh right straight at it by takin’ it to…

Imagine a world in which everyone who would like to do so, could experience nurturing touch on a daily basis. How many hugs do you share each day?  For most people, the number is stunningly low.  According to family therapist Virginia Satir: “For human beings, you need two hugs a day to survive, four hugs…

November is Positive Music Month; an opportunity to celebrate and use the power of melody and harmony  to enliven and heal our bodies, minds and spirits.  According to The Positive Music Association (PMA), it is  “about using popular music to improve the quality of people’s lives. We’re about seeing music not only as entertainment but…
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