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  One of my favorite genres of music is known as singer-songwriter in which the one who pens the words and vocalizes is also a consummate story teller. The mark of a talented artist is the ability to open doors and windows into a world that has the listener wanting to visit over and over.…

“There is the mud, and there is the lotus that grows out of the mud. We need the mud in order to make the lotus,” Thich Nhat Hanh.  This entry is not for the squeamish since some of the descriptions may seem rather indelicate….but I AM a creative writer after all and readers tell me…

  Just returned from leading a 5 day retreat on the subject of calling into our lives that which we desire, perhaps in the face of the naysaying thoughts, the old worn out beliefs and the ever so busy monkey mind chattering thoughts. It took every ounce of discipline I had not to succumb to…

Has anyone ever said these 3 words to you that had you feeling dimissed, discounted, put down or misunderstood:  “You’re too sensitive.”? In a workshop I am teaching this week,  at Grail Springs,  the subject  came up when we were speaking of the inner critic. Several people shared that they were told this  as children, so they…
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