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                                                                       Imagine if you had a key to a door that may have felt locked, bolted, with a fierce looking, fang- bearing dog at the threshold?  Graphic image and yet many people look at joy as something so beyond their ability to experience for a sustained period of time, that it may as well be that…

                                                                       I was visiting my friend Cindy Greb this past weekend and found myself in her healing room that has the feeling of a haven, a cave of repose where one can come and let go of the cares of the world. Pine cones, drums, books, rocks gathered from her travels, photographs that she took on her…

                                                                         Sitting in my car en route to the gym last night, I was carried, not just by a Jeep, to my destination, but on waves of sound offered from the heart, soul and voice of Steven Groff.  His newly released CD is called Meet Me At Your Heart and it is a simple and…

I met  Mary Flinn a few weeks ago when my friend Peggy Tileston taught a Laughter Yoga class for World Laughter Day at Mary’s cozy yoga studio in Mt. Airy which is a culturally rich and diverse neighborhood in Philadelphia, where people greet each other warmly as they walk by or hang out at Weavers Way Food Co-op. When…
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