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Love is a birthing and sustaining Force, the impetus for all creation, the companion on the life path that we all traverse. We are taught that it looks a certain way and reflects particular types of relationships. It is my contention that it is the peanut butter and jelly on whole grain bread of existence.…

(Iconic eatery in Ithaca, NY-Moosewood Cafe) Do you remember being a little kid, wanting to tie your shoes, button your shirt, brush your teeth or comb your hair on your own, as if that proved your independence and showed your mastery of those skills?  If someone attempted to assist you, what were you likely to…

In the past week, I have noticed a recurring theme that harkens back from the past 20- some years in  my life. I have had the opportunity to take a stand, rock the boat, order off the menu and in general, speak up about controversial subjects. Back then, I would have timidly kept my thoughts…

We human beings are more than our minds, thoughts and feelings. Our bodies are repositories for our pasts; both pain and pleasure reside as cellular memory. For some, talk therapy is sufficient to work out challenges and traumas. For others, a mutlti-modal approach that includes somatic therapy or body psychotherapy is even more effective. Enter…
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