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  In the realm of when life throws you a curve ball…..duck! I went back to work yesterday, saw clients in an addictions counseling program where I have worked for nearly the past two years, came home with the intention to even the work/sleep balance and was awakened several times with a med side effect…

Feeling a bit like a newborn today. Up a lot last night, sleeping fitfully. Uncertain as I enter into my greatly modified routine; starting to see clients again today. I feel too like I imagine I did on my second day of kindergarten back in 1964. On the first day, my mother walked with me…

  If circumstances were different, I would be dancing into a Solstice celebration tonight. I was invited to three events that all involve music, fun, friends, food and a tribal welcoming in of the longest day of the year that heralds Summer in the Northern hemisphere. As joyful as that all sounds, instead I am…

  In his international Best Seller The Four Agreements author don Miguel Ruiz shares this life guidance. “Be Impeccable With Your Word. Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and…
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