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When you open your eyes each morning, what is the first thing you see? If you wake up next to another person, do you behold them with eyes of love or derision? If an animal companion is nestled beside you, do you feel a sense of gratitude for their warm fuzziness? If you are sleeping…

Because I was paying attention, this message came through to me through sleepy eyes this morning. A Facebook friend named Don Robertson was the messenger who delivered it to my heart. “Attention is a tangible measure of love. Whatever receives our time and attention becomes the center of gravity, the focus of our life. This…

  Two of the most majestic words in the English language that can be used to create or destroy are ‘what if?’  We say them or at least, think them, over and over throughout our day. Unfortunately they are often self sabotaging and downright virulent. What if I fail the test, don’t get the job, experience…

  Hard to imagine one book so content rich about such a subject as vast as meditation, but nearly lifelong meditator, professor and practicing Quaker Patricia Monaghan and ecologist,  author and yoga instructor who has studied world religions Eleanor G. Viereck have compiled a comprehensive manual to this ancient art. It is called Meditation: The Complete…
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