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Meditation means something different to each person who engages in it. For some, it is a brief reprieve from the buzzy-busy business of life, for others a disciplined spiritual practice. In this easy to absorb, thorough guidebook, called Everyday Meditation: 100 Daily Meditations for Health, Stress Relief and Everyday Joy, author and long time meditator, Tobin Blake offers…

  If I didn’t know better, I would swear that three of my favorite authors: Dan Millman, Richard Bach and Dorothy Bryant had collaborated on the newly released novel entitled The Divine Arsonist. In the style of Way of the Peaceful Warrior, Illusions and The Kin of Ata Are Waiting For You, business man turned gifted…

  Cynthia Segal  (another Facebook friend) was describing to someone the way to create a certain emoticon to go along with postings.  Simply by typing the < symbol followed by the number 3 side by side, it becomes a lovely heart. Had an interesting insight  about those symbols:  “When 2 or more are gathered in my name….” …

                                                                                        In a recent article written by Melinda Beck in The Wall Street Journal, she shared:  “A growing body of research suggests that maintaining an attitude of gratitude can improve psychological, emotional and physical well-being.  Adults who frequently feel grateful have more energy, more optimism, more social connections and more happiness than those who do not,…
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