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I read a marvelous bit of wisdom this morning. It was written by Barry Kerzin, MD , a Buddhist Monk who is the founder of the Human Values Institute. It touched a chord that had me reverberating in the key of ooooohhh yessss. “When we get stuck there is a tendency to push and push harder. A square peg just does…

I have been a yoga student since 2004, enjoying my time both on and off the mat. I have referred to it as my magic carpet that takes me on all sorts of adventures. Here in Jamaica, I left my own purple mat at home and used one from the yoga room in the resort…

This past weekend, I took a time travel trip back 36 years to 1979. It was a period of my life that will be embedded in my cells forever. Not only was it when I began cutting my teeth on counseling skills, but it was also when I entered into life long friendships with some…

A come clean. When recently reading an artist friend’s post about not being responsible for how her art is viewed or perceived, it occurred to me that often I write with the intention of evoking certain responses in the reader. Like all journalists, I have strong opinions about mostly everything. Love, relationships, spirituality, politics, world events,…
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