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“If you see someone without a smile, give them one of yours.”-Dolly Parton  and Zig Ziglar (I have seen it attributed to both of them) Smiles are portable, all occasion, free and contagious. If you are in a room filled with smiling people, I dare you to keep a straight face.  Lots of reasons to…

As a yoga practitioner, I like to think of myself as someone who ‘goes to my edge,’ and then a wee bit more. This is something I have been doing off the mat as well. Sometimes easier to do the former than the latter. As I am typing these words, I am aware of the hum…

As I am typing these words, I am curled up on a comfy couch in a B & B (or more appropriately ‘bee and bee’) called The Hive. It is located in the Ontario Canadian town of Leskard. I trekked up here on Friday from my Bucks County, Pennsylvania home, taking to the roads at…

A few days ago, I was in conversation with my long time friend Brian Farias. We met back in the early 90’s, if memory serves. He is a creative soul…a musician, music teacher, band leader and spiritual explorer. He lives cross country in Las Vegas and I am in the Philadelphia area. The last time…
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