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When you open your eyes each morning, what is the first thing you see? If you wake up next to another person, do you behold them with eyes of love or derision? If an animal companion is nestled beside you, do you feel a sense of gratitude for their warm fuzziness? If you are sleeping…

In the past few days, I have been observing and taking part in conversations on Facebook about the greetings we use during this holiday season. Some people were taking offense at the idea of a generic “Happy Holiday” salutation, indicating that it was their right ‘as Americans’ to say “Merry Christmas” and no one was…

  Music is soul nourishing and the month of November offers a reminder that there is a huge buffet of  delicious, yummy, delectable, fat, calorie and cholesterol free  musical options. It is deemed  Positive Music Month by an organization call  The Positive Music Association.  Imagine if you will, a room filled wall to wall with…

  Hard to imagine one book so content rich about such a subject as vast as meditation, but nearly lifelong meditator, professor and practicing Quaker Patricia Monaghan and ecologist,  author and yoga instructor who has studied world religions Eleanor G. Viereck have compiled a comprehensive manual to this ancient art. It is called Meditation: The Complete…
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