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In the past week, I have noticed a recurring theme that harkens back from the past 20- some years in  my life. I have had the opportunity to take a stand, rock the boat, order off the menu and in general, speak up about controversial subjects. Back then, I would have timidly kept my thoughts…

We are meant to be moving creatures, becoming one with the music of life that dances us. This week, an ecstatic dancer made her way to her next dance floor. Gabrielle Roth, creator of 5Rhythms, took wing and soared beyond this realm, leaving an amazing legacy among her family, friends, colleagues and students. An ‘urban shaman’, Gabrielle had made the…

We human beings are more than our minds, thoughts and feelings. Our bodies are repositories for our pasts; both pain and pleasure reside as cellular memory. For some, talk therapy is sufficient to work out challenges and traumas. For others, a mutlti-modal approach that includes somatic therapy or body psychotherapy is even more effective. Enter…

  I saw this video, called The Miracle of Love this morning by one of my favorite musical divas; Annie Lennox. When I get my hair cut, I often ask for it be styled like hers, since it has a wild woman, punky, faerie-esque look to it and I wonder if I can experience that feeling…
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