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    This morning, I woke up, grateful to have woken up. Nothing new, since I do that each day. Today has a different feel to it for many reasons. The first is that it is my one year cardio-versary, what I think of as my second birthday. At around 10 a.m. last June 12,…

Today is Memorial Day in the U.S. which commemorates those whose lives have been taken on the battlefield. It has become a harbinger of summer, although the season doesn’t officially begin until the solstice on June 21st at 12:38pm. Cookouts, parties and parades are part and parcel of the extension of the weekend. People sometimes…

  We are all repositories for experience. Nothing that happens in our lives ever goes away. While we may repress memories that could be too painful to recall, they remain in our cells. What if, instead, we decided to live our stories in healthy, productive and celebratory ways? Leaving New Orleans tonight after a few…

Landed in New Orleans yesterday, a.k.a. The Crescent City and The Big Easy. I had been planning the trip for the past month to spend time with my friend Jewelee and her husband Scott, their kiddos, and her family of choice, Virginia, Chris, Karen, Loreen and Ron; who know this place like the backs of their hands.…
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