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I met Jennifer Tuma -Young a few years back when she and I spoke at an event for an organization called Enchanted Makeovers which restores and transforms shelters, making them a welcoming and vibrant place to be. Her newly released book does for the body and soul, what the aforementioned company does for buildings. This self titled…

We are meant to be moving creatures, becoming one with the music of life that dances us. This week, an ecstatic dancer made her way to her next dance floor. Gabrielle Roth, creator of 5Rhythms, took wing and soared beyond this realm, leaving an amazing legacy among her family, friends, colleagues and students. An ‘urban shaman’, Gabrielle had made the…

We human beings are more than our minds, thoughts and feelings. Our bodies are repositories for our pasts; both pain and pleasure reside as cellular memory. For some, talk therapy is sufficient to work out challenges and traumas. For others, a mutlti-modal approach that includes somatic therapy or body psychotherapy is even more effective. Enter…

Today I was at the one year anniversary celebration of my friend Kathy Tooley’s yoga studio called Anahata Yoga and Wellness Center. The word means ‘heart chakra’ in Sanskrit and truly it is a place where glad hearts rejoice, sad hearts find comfort and broken hearts are healed.  People from the community gathered to hug,…
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