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  Have you ever heard a calling, a whisper from Mother Nature/Gaia who invited you to pay attention to what was happening around you and make a positive difference?  Mare Cromwell who refers to herself as “a plant intuitive, sacred gardner and worm herder” has written a colorfully covered, love splashed book called Messages From…

I was so excited to hear from my Laughter Yoga teacher friend Peggy Tileston, that this Wednesday is a newly minted holiday. It’s one that I would love to have honored 365 days a year and really it could be with a flip of a switch in our minds. How much time do we waste…

  Someone said today that he compartmentalized his life to the point that he is running out of compartments. Boy, could I ever relate!  It reminds me of the cubbies that we had in kindergarten where we stashed our lunchboxes, prized items for show and tell, our blankies for nap time, coats and mittens, only…

  Tonight in my job as a therapist in a drug and alcohol oupatient treatment center, I facilitated my weekly Women’s Group. The topic of negative self talk came up and the ways in which it sabotagued their successes and undermined their wellbeing. Some had habitual gloom and doom thoughts, envisioning the worst possible outcome. That…
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