I am a Libra, born October 13th and have found that balance is an essential ingredient in my wellness cookbook. Some work, some play, some rest. Time with friends and family, time in solitude. Time to dance and sing, time to meditate and veg. Kind of a bio-psycho-social version of Ecclesiastes. I find myself singing along…

Filled with gratitude this morning for one of the greatest gifts in this or any lifetime…..friendship. I have always been blessed with sweet and supportive souls who mostly get my quirky ways of being and my sometimes outrageous and colorful world view. My parents modeled long time friendships with people, since their early 20’s and they…

    When you think of the two words ‘warrior’ and ‘Goddess’, what image comes to mind?  Possibly  Bast, Athena, Durga, Freya or Kali- battle ready, sword wielding, bloody tongued, vanquishing enemies. What if being both means standing your ground, while simultaneously being open to life as it presents itself? That is the essence of…

It’s Halloween as I am writing this. I just washed off the silver makeup, glitter and red lipstick that covered my face for a few hours when I was out and about tonight. My newly dyed hair is Manic Panic Ultraviolet. Nestled under the covers, I was perusing Facebook when a writing prompt snagged me.…

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