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  When people ask me how I am, whether I have seen them recently or if years have passed, my answer is always the same, “Life is grand.” And it truly is. Even in the midst of challenges and loss, health issues, day to day stuff. It isn’t denial, but rather, a sense of appreciation…

I made a list of ‘awesome accomplishments’ and invite you to do the same. Overcoming childhood health challenges Earning a Masters Degree Being ordained as an interfaith minister Working for decades as a therapist Learning seat of the pants journalism Co-publishing a magazine for 10 years Writing for Beliefnet, Elements Behavioral Health, The Temper, Your…

Lately, like many, I have found myself wanting to hibernate, hiding under my covers until the nightmare is over that has been unfolding in this country since Election Day 2016. No matter which side of the aisle you are on, know that what happens here is going to have an effect on your future and that…

I am the daughter of a gym rat. My dad was a lifelong athlete and became a Golden Gloves boxer in the Navy who said he remembered sparring with Charles Bronson back then. Not sure who won, but I can imagine my tenacious father giving it all he had. When my sister and I were…
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