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                                                                                                    I met Renaissance Woman Nan Cardella more than 10 years ago through mutual friends and was impressed by her eclectic blend of the mainstream and spiritual; they ways she moved through life, seemingly knowing that the Highest Good would prevail. I enjoyed hanging out with friends she gathered around her, making music, splashing in her…

  Music has the capacity to transcend borders, boundaries, religion and reason, touching places that words alone are unable to reach. That may sound strange coming from a wordsmith. Perhaps a better way to say it is that words blended with music are that much richer, fuller and juicier in their expression. It’s hard to…

Meditation means something different to each person who engages in it. For some, it is a brief reprieve from the buzzy-busy business of life, for others a disciplined spiritual practice. In this easy to absorb, thorough guidebook, called Everyday Meditation: 100 Daily Meditations for Health, Stress Relief and Everyday Joy, author and long time meditator, Tobin Blake offers…

  Cynthia Segal  (another Facebook friend) was describing to someone the way to create a certain emoticon to go along with postings.  Simply by typing the < symbol followed by the number 3 side by side, it becomes a lovely heart. Had an interesting insight  about those symbols:  “When 2 or more are gathered in my name….” …
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