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  Music is soul nourishing and the month of November offers a reminder that there is a huge buffet of  delicious, yummy, delectable, fat, calorie and cholesterol free  musical options. It is deemed  Positive Music Month by an organization call  The Positive Music Association.  Imagine if you will, a room filled wall to wall with…

  One of my favorite activities is something that brings so much joy and juiciness that I do it all throughout the day. It enlivens and energizes me when I feel like I am running a quart low. It puts a big ‘ol smile on my face when I feel my cheeks sagging a bit. …

There are times when it seems that the Universe is testing us to see if we are willing to practice what we preach. The past 24 hours seems to be a reflection of that concept. I began writing this blog last night following a lesson filled Sunday afternoon and several times, the words were inadvertently…

  Two of the most majestic words in the English language that can be used to create or destroy are ‘what if?’  We say them or at least, think them, over and over throughout our day. Unfortunately they are often self sabotaging and downright virulent. What if I fail the test, don’t get the job, experience…
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