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Has anyone ever said these 3 words to you that had you feeling dimissed, discounted, put down or misunderstood:  “You’re too sensitive.”? In a workshop I am teaching this week,  at Grail Springs,  the subject  came up when we were speaking of the inner critic. Several people shared that they were told this  as children, so they…

  I have interesting encounters in the most unexpected places. The one I am about to describe took place in Ithaca, New York on Sunday. My friend Ondreah Johnson and I were visting with my friends Jody Kessler and Doug Shire who live in Eco-Village en route to a retreat at Grail Springs in Canada. Rising…

The morning after Thanksgiving, fingers tapping out a flowing rhythm on the keyboard, I am basking in the glow of a clean house that continues to reverberate with the laughter and love that filled it yesterday. Family of choice crossed the threshold, bearing goodies to savor and their open hearts to share….quite a pot luck…

  Sitting here in a quiet house, save the sound of the dryer tossing around damp clothes and towels.  Two candles are brightly burning on the pass-through between the kitchen and the dining room that tomorrow will be the portal through which full dishes will come and empty ones will go. Scents of Warm Apple Pie and Pumpkin Pie…
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