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(artist unknown at the moment, but will include the name once I identify her or him) This weekend, I attended a retreat that encouraged me to stretch all kinds of comfort zones, ‘going to my edge’, dropping façade and worn out beliefs about my former identity and donning a new one, in the presence of other…

Lately I have risen in love with the words and ideas of a woman whose work is now in the spotlight; sister Social Worker and human researcher Brene Brown. I was introduced to her profound teachings on the now ubiquitous TED talk on the topic of vulnerability. She was speaking my language as she dared viewers to…

  When the clock reads 5:36pm tomorrow it will mark the moment when I made my entrance into the world this time around (since I believe in reincarnation) with a grand ‘ta-da!’  Likely there was also a wail of dismay that I was no longer immersed in womb-warmth and on some level my soul knew…

  Tonight as I was facilitating a support group at the drug and alcohol outpatient program where I work as a therapist, we were exploring the concept of surrender.  Many of the 12 steps that are the foundation of AA and NA are about letting go of the substances and the behaviors connected to them as…
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