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The Bliss Blog
Is Sleep Highly Over-rated?
By
Edie Weinstein, MSW, LSW
I had long believed and expressed that sleep was highly over-rated whenever someone would ask how I managed to maintain what I called a ‘crazy-busy’ schedule that included a full time job, several over-lapping consulting jobs, raising a child as a single parent after being widowed at 40, doing ‘normal people’ household stuff and…
Sleepiphany
By
Edie Weinstein, MSW, LSW
This being a writer brings with it a penchant for word mash-ups and unique configurations. Many in my life share that talent. Yesterday while perusing Facebook, I noticed a term coined by a fellow wordsmith Shawn Allen. He was commenting on having taken a nap and then awakened with what he referred to as a…
S for Surrender
By
Edie Weinstein, MSW, LSW
Yesterday was brought to me by the letter ‘S’ for surrender. At cardiac rehab in the morning, I blasted out a whole bunch of energy on the elliptical and treadmill, so that by the time I got to the recumbent bicycle, I was majorly winded and needed to slow down my pace and couldn’t finish the…
Rehearsal
By
Edie Weinstein, MSW, LSW
How much of our lives are spent rehearsing for future events and experiences? I would venture to say, at least half of my waking hours and 99.9% of my sleeping hours are invested in planning, plotting and strategizing for a time that has not yet arrived. Sadly, sometimes it falls into the woe-some/worry category.…
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