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Today I was speaking with a woman I now think of as a ‘heart sister’. Her name is Katelyn Mariah and we initially connected on Facebook. We share a pivotal event that changed our lives forever. Mine occurred nearly two years ago in Pennsylvania and hers something like two months ago in Minnesota. The trajectory  we…

“It’s not so much that we’re afraid of change or so in love with the old ways of doing things, but it’s that place in between that we fear. It’s like being between trapezes. There’s nothing to hold on to.” ~ Marilyn Ferguson In that betwixt and between mode in which I feel like a…

Many years ago when I was married, my husband would describe me as “an emotional contortionist who would bend over backward to please people.” Not sure how he came up with that, but, to this day, I still think of it as brilliant. It shone a light on my then overwhelmingly co-dependent mindset. I had…

This morning, I am gazing at the skin on the inside of my left forearm and shoulder that are embellished with beautiful designs placed there lovingly by a new friend named Jennie Walsh. Jennie is a skilled artist using the substance called henna. The canvas is the human.  It is composed of plant matter that when left on the…
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