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                                                           In case you are wondering, ‘The Five Tibetans’ are not a musical quintent from the Himalayas, but rather a series of life changing, and according to those who utilize them; ‘youthing’ yogic exercises. I initially encountered  them a year or so ago, as taught by my friend Gael Chiarella Alba.  I found them to be a bit challenging,…

                                                    Although there is alot to love about Donald Altman’s latest book entitled One minute Mindfulness: 50 simple ways to find peace, clarity, and new possibilities in a stressed-out world, my favorite portion opens the door for what follows:  “If there is a single secret to one-minute mindfulness, it is this: live the next…

                                                                     Way of the Peaceful Warrior was a pivotal read for me in my twenties as I consciously began my transformational journey. The story of a much younger Dan Millman’s experience into deep exploration of  ‘paradox, humor and change’ with his mentor; a gas station attendant whom he called Socrates, set me on a path that I…

                                                     Is your soul yearning for expression?  Are you willing to enter into deep exploration of what it means to live from that exalted place?  Jonathan Parker’s invitation to meditation is in the form of this user friendly guide book, called The Soul Solution:  Enlightening Meditations For Resolving Life’s Problems. He opens with these…
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