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No, this isn’t a Nike commercial, although that may be what comes to mind when you view those words. Today while seeing a therapy client, he tells me that the wake up alarm on his phone has some mighty motivational words from actor Shia LeBeouf on it. Caution … turn down your sound before you click…

Our faces are generally the first thing people see when they look at us. They allow us to ‘face the world,’ as we go ‘face to face’  with whatever is in front of us. I was invited to do that while lying comfortably on a massage table in the office of Debra Troy who is a multi-faceted practitioner…

One of my longstanding pet peeves is smoking and the impact it has had on me and people close to me, as well as the planet in general. I can cite all kinds of reasons why it is problematic, from the exorbitant cost to the wallet, to the devastating toll on health and life. Bottom line is,…

    This morning, I woke up, grateful to have woken up. Nothing new, since I do that each day. Today has a different feel to it for many reasons. The first is that it is my one year cardio-versary, what I think of as my second birthday. At around 10 a.m. last June 12,…
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