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Avoid Overeating — By Buying Lots of Food!
By
sbrown
How do you survive the holidays without packing on holiday pounds — which most of us keep from now on? We talked about being aware of the temptations and planning ahead. Also, adding steps to our days can help counteract those extra calories. My next tip — buy lots of food! It’s particularly important…
Funny Video With a Helpful Message
By
sbrown
Some of have “friends” like this ultimate teaser. A real friend won’t torment you or try to make your healthy eating plan harder for you. Some folks tease or place temptation in your path because they feel more of a success if you fail. After all, if you are heavier than he is, he will…
H.A.L.T. – Don’t Get Too Hungry
By
sbrown
Eating is easy. It seems like a quick fix to make us feel better. Unfortunately, food doesn’t really solve any of our real problems. Like drugs and alcohol, it just gives us a temporary boost. To be free of an unhealthy dependence on food, it might help if we take the advice given to those…
Watch out for the Fishhooks!
By
sbrown
Do not bite at the bait of pleasure till you know there is no hook beneath it. ~Thomas Jefferson I doubt if Thomas Jefferson ever tried to lose weight — but this quote works for us. There may be momentary pleasure in that bag of candy — but it may hook us right on the…
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