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A Fitness Plan You Can Do Forever
By
sbrown
A friend saw that her fitness center membership was about to expire, so she rushed in to renew — even though she hadn’t been inside the place for months. “I bet you have a name for people like me who pay for memberships but never show up to work out,” she said jokingly. “Yes,” the…
Make Exercise Fit Your Life #8 — The Easiest Way
By
sbrown
How can you get more exercise in your life when you are too busy to go work out? We’ve looked at lots of ways to do that — from doing squats to pick up the laundry to interval housework. Today we’re going to look at the easiest way — and the way you can be…
Plan to Win #5: Plan for Failure
By
sbrown
Plan for failure. Hey — don’t panic! I didn’t say “plan to fail.” You are planning to win. But along the path to the finish line there will be many stumbles and falls. You will lose some battles on the way to winning the war. So get ready for the temporary defeats so they won’t…
Start Adding Steps the Easy Way
By
sbrown
Sometimes I sits and thinks, and sometimes I just sits. Anonymous It’s called inertia. Things that are at rest don’t want to start moving. It affects all of us, and as we get older, it exerts a stronger and stronger pull. “Would you get me a cup of coffee while you are up?” we ask.…
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