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Study after study has shown it — eating breakfast will kick your metabolism off and keep it running the rest of the day. There are several reasons breakfast works.  For one thing, it wakes up your leptin hormone and sets it working for the day.  Leptin is the anti-hunger hormone. It tells your autopilot that…

How do you rev up your sluggish metabolism?  Try packing in the protein.   Numerous studies have shown that eating fewer carbs and emphasizing proteins help with weight loss, blood sugar issues, and cardiovascular health.  Let’s go inside our bodies to take a look at why this is true. You are doing well eating a…

Losing the battle with hunger?  A recent study from the University of Sydney, Australia gave a helpful tip — make sure that at least 15% of your meals are protein.  Researchers found that when they gave the test subjects meals that were  only 10% protein, they ate more, particularly between meals.  The second group of…

We’ve talked a lot about things you don’t need to eat — expensive “diet” foods that don’t really help your waistline or your health.  You can also save money for the “good stuff” by bypassing the expensive, pre-processed convenience foods and the soda aisle of the supermarket. But what are some good, low glycemic options…
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