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Avoiding the Holiday Pounds — Walk Away
By
sbrown
How do you escape the holiday weight gain this year? Run. Well, okay, you can walk. Get the steps in, though.Exercise is always important, but now more than ever. I know that you have added more stressful jobs to your already busy life, but you can still get your exercise in. Make those jobs a…
It Works — So Keep It Up!
By
sbrown
Are all those extra steps really doing anything for you? Yes, according to the research published in January in the BMJ (British Medical Journal). In an Australian study, researchers tested 592 middle-aged adults. They gave the subjects a pedometer and told them how to use it. They re-examined the steppers five years later. The subjects…
Start Adding Steps — Easily!
By
sbrown
Sometimes I sits and thinks, and sometimes I just sits. Anonymous It’s called inertia. Things that are at rest don’t want to start moving. It affects all of us, and as we get older, it exerts a stronger and stronger pull. “Would you get me a cup of coffee while you are up?” we ask.…
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