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You are starving. Or are you?  We are so disconnected from the messages our bodies are trying to relay that we misinterpret them — a lot! Often we think we are hungry when we actually are getting the “thirsty — replenish water supply” signal.  Before you start munching, stop and get a glass of water. …

How can hunger help us in our journey to a healthier weight?  It can tell you when you need to eat — and what you need to eat. Well, duh.  You would assume that to be obvious.  But is it? Those of us who have struggled with excess pounds of blubber are notorious for eating…

Don’t be afraid of hunger.  It isn’t the enemy. It’s just a tool your body has of letting your “conscious pilot” know it is time to refuel. We talked in earlier posts about the “auto-pilot” in your brain who controls your inner workings while your conscious “you” copes with more important things in the outside…

I stopped in front of a storefront at the mall. “Oh, look!” I said. “They’ve put in one of those ice cream places we’ve seen advertised.  Let’s try it.” “I’ll get you something if you want,” my naturally-thin husband, Paul, replied. “I’m not hungry right now.” Not hungry?  What does that have to do it? …
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