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Pesky Calories — How to Control Them Forever
By
sbrown
I know, I know. Nobody wants to talk about calories. We’ve come to think of them like ants — annoying little things that won’t stay out of our lives. We would like to put out a “calorie hotel” and rid ourselves of the critters. Actually, they are only units of energy and, while we can’t…
Better Than Brownies
By
sbrown
Why did I DO that? We ask ourselves. I was doing so well on my eating plan. Why did I mess up and eat that candy bar? We talked yesterday about one reason our good resolves shatter and fail. Sugar is physically addicting. The more you eat, the more you want. It is also emotionally…
It’s All in Your Head — Really!
By
sbrown
It’s all in your head — the research proves it! Not to call you a fathead. I just read an article about a study done at Rush Medical Center in Chicago, published in the August edition of the Journal of the American Dietetic Association. The lead author, Brad Appelhans, PhD, clinical psychologist and obesity researcher,…
Just the Facts — the Analyst Personality
By
sbrown
“Just the facts, Ma’am.” Hmm. I wonder if Joe Friday had an analyst personality? We’ve been looking at the four personality types and the best way to adapt the low glycemic/step plan to each one. Today we are looking at the analyst personality. Analysts tend to be number people. You often find them in jobs…
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