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Beyond Gorgeous

Yes, there are some!  However, do NOT believe those stupid commercials that promote Sugar-Coated Sweetie Blasts as healthy “whole grain” food!  I’m not sure what their definition of whole grain is — but those easy-to-digest and calorie-laden foods don’t qualify as either  healthy or low-glycemic. But here are some that will satisfy you and keep…

“Man cannot live by bread alone — but a woman can.” I identify with that quote!  If there was a healthy bread-only diet, I could stick to it with no problem.  This is  definitely a category that is easily overdone, and eating too much can change these from green light to red light in a…

Well, here is good news!  This is a category of food that is free — or nearly so, especially when you eat them raw.  The fiber makes them hard to digest, so it’s difficult to eat enough to give you a big insulin spike.  They also fill you up and provide lots of nutrients.  …

Why a two o’clock post? Because, for me, two is slump time. We all have body rhythms that peak and fall. There are times of day we feel creative and have energy. Larks have them in the morning while owls are at their best in the evening hours. And we all have a time that…

Okay folks, we’ve already been on every diet known to man — or woman. We have done without fat, red meat, sugar, and carbs at various times. We have eaten grapefruit until it was coming out our ears. We have crunched, kicked, danced, and jogged. But now it’s different. Why? Because, let’s face it, we…
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