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We’ve been talking about the importance of eating those raw veggies to prevent age-related eye diseases like glaucoma.  One way we do this at our house is to have a vegetable tray ready-made and ready for snacking. The veggie tray also appears at every lunch and dinner.  You develop a taste for the foods you…

The smell of baking goodies fills the air as you bake holiday goodies for for parties and for gifts for your friends and loved ones.  But — what are YOU going to eat?  You are committed to a low glycemic lifestyle.  Many of you are also going gluten free — something I am currently giving…

Cranberries can do wonderful things for you — including helping you to feel and look young. (See yesterday’s blog.)  A USDA study showed them to be the fruit with the highest antioxidant values. But how do you eat them?  You can’t pop them in your mouth and crunch them up like you do blueberries or…

It’s recipe day — and here is one using the super nutritious sweet potato. Ingredients 2 medium/large sweet potatoes 1 1/2 tablespoon coconut oil 1 bag fresh baby spinach 1/4 cup sour cream 2 ounces cream cheese 1 cup chickpeas (sometimes known as garbanzo beans) 1/4 cup shredded mozzarella cheese salt and pepper to taste.…
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