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A prudent man foreseeth the evil and hideth himself, but the simple pass on and are punished. (Proverbs 27:12) Have you had some punishing defeats lately? Sometimes it seems that temptations are around every corner, ready to ambush us.  We really intend to do it right, eat low glycemic foods, and exercise.  Then something unexpected…

We’ve looked at 16 ways to rev up your metabolism — the rate your body burns fat.  I like to call them the “sweet sixteen.”  Here they are, in abbreviated form:   Eat small meals throughout the day.   Drink lots of water, especially ice water.   Eat protein, especially after workouts   Step up…

Want a new way to speed up your fat burn?  Press the fast forward button for 10 to 40 seconds and your workout can become a much more effective metabolism booster.  I personally would be content to do just about  anything as long as I could take my time about it.  However, I’ve been reading…

Fight fat with fats– the right kind of fat, that is.  Several clinical studies (one is in the May 2007 edition of “American Journal of Clinical Nutrition”) have shown that adding Omega 3’s to your diet, along with exercise, can give a major boost to your fat-burn.  The Omega 3’s give your fat-burning enzymes a…
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