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…Ye have dwelt long enough in this mount.  Deut. 1:6 Mountains aren’t bad places to dwell.  Metaphorically speaking, mountains are the high points of our lives.  The trouble only comes when we are stuck on the mountain. The children of Israel had made it out of the slavery of Egypt and had wandered in the…

It’s recipe day — and I have a really tasty, nutty, low glycemic side dish for you today.  This may be one of my new favorites! Nutty Carrot/Apple Salad Ingredients 2-3 medium carrots, chopped 1 apple, chopped and coated with lemon juice to prevent browning 1/4 cup walnuts (or more, to taste) Dressing Ingredients 2…

Want the easiest way possible to speed up your metabolism?  Catch some more zzzzz’s! It’s true.   In 1999 the University of Chicago did a study with eleven lean young men.  They had them sleep eight hours for the first three nights. Then for sixteen nights the men slept only four hours, between 1 a.m.…

People trapped by pounds of fat feel like hiding in the dark. (Been there!)  But one of the best things you can do to speed up that dragging metabolism is to get out in the sunshine. I know, we’ve been told for years that the sun is our enemy and will give us skin cancer. …
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